Inside the Practice
Exercise Objectives:
This warm up is designed to incorporate both technical and agility work by using both balls and ladders.
Coaching Pointers:
Players rotate in a circular manner between the agility exercises and ball work (see diagram above).
Make sure the tempo is high and focus on quality technique:
Ball Work Exercises:
Volleys inside left and right foot.
Play 2 touch passing.
Play 1 touch passing.
Agility Ladder Exercises:
In-Out Drill.
Slalom.
Side to Side.
Bunny Hops.
One Leg Hop.
Run Through.
Hopscotch.
Field Organization
- Practice Area: 20 x 20 Yards.
- Equipment: Agility Ladders, Balls, Cones.
- Skill Level: Intermediate to Advanced.
- Clipboard: Print for Practice
